Today I...

...walked/jogged 4 miles. I probably walked 1.5 miles and jogged 2.5 miles. I meant to just walk, but I get impatient. And bored. Once I started "speeding up" (relative term), I felt good. I thought about how much I enjoy running and yet how lazy I am about my training. I do what gets me in a comfortable runner's groove; I rarely push myself beyond it. I might work on that. Or I might not.

...didn't listen to music while I worked out. Sometimes I don't feel like it. Instead, I caught up on some non-required reading. I especially enjoyed this article about "losers" who became runners.

...made basic pasta and sauce for dinner. This is my fave sauce from Trader Joe's. It's so good that I never add anything to it. It's pretty spicy, which I love. Spoon it over rice pasta (TJs sells that, too), and you've got a tasty gluten-free meal.

I adore Trader Joe's: the prices, the food, the quality. Trader Joe for president!

Total miles today: 4 miles
Cumulative mileage: 18.2 miles (Wow! Pretty happy with that!)