Thursday Three

1. This bar is gluten free, vegan, and amaaaazing:

I woke up late on Tuesday and had to rush to get to my workout class (if you miss it, they charge you $15!!!). I had this bar and some OJ and was pretty much good to go.

What I like about the Bonk Breaker is the texture. It's not as gluey as other energy bars, nor is it as sweet as date-based bars.

2. We finally took down our Christmas tree yesterday. I wrapped up all of the ornaments and placed them in our Christmas decorations bin - the one piece of organization in my entire house.

Every year we get a new glass ornament. This year it was a snazzy red VW hippie bus:

I'm sad to see all the pretty lights and baubles go, but I'm glad I made myself do it. Around here, decorations are liable to stay up for months after the actual holiday.

3. What is up with this whole worst-flu-season-in-10-years thing??? 2/3 of my department are sick. Some of them have the flu and some of them have a stomach bug. Last thing I want is a stomach bug. I have a fear of puking. Like, a real fear. And so I try not to do it. My record for not puking is 13 years - between the time I got the stomach flu in middle school and the time I got food poisoning in grad school. I'd like to break that record.

Resolutions for the new year, and a treadmill workout

Happy 2013! Our New Year's celebration was quiet. We got the little man down to bed at a decent time and then we watched a documentary on Netflix called Deep Water. It's about a weekend sailor who decided to compete in a first-of-its-kind round-the-world sailing competition in the late 1960s. The ending was totally not what I expected; I couldn't believe I'd never heard of this guy before now.

We made it to midnight, but barely. Apparently we were not alone. As I checked Facebook, I saw a lot of "It's only 9 p.m. but I can't stay up any longer and by the way I'm officially old"-type posts. 

Resolutions: Do you have any? Or anything you want to do/change in 2013? My only resolution at this point is to keep up the activities and habits I took up in the last part of 2012:

• Continue going to Xtend Barre classes 4 times a week (I continue to love, love, love this class... Who knew I'd grow so fond of ballet and Pilates?)
• Find my next race. 5K? Half marathon? Trail run? Not sure yet, but I'm hoping that I'll decide on something close to home, and relatively soon.
• Finish up my 30-day vegan challenge! I'm on Day 16 (I think), and so far, so good. My only slip-up was when I ordered a salad at Panera and discovered too late that it had feta cheese on it. My least favorite cheese! Argh. I hate wasting food so I ate it anyway. More on the Vegan Challenge in the next few days.
• And lose a few pounds. I guess that one's new, but I don't want to get too caught up in thinking about it. I'm using the Lose It! app on my iPhone to track my calories and workouts. More on that in the coming weeks, too.

*  *  *

I'm one of those runners who is not too keen on running in supercold weather (and by "supercold," I mean anything less than 30 degrees F - since moving to the South, I've become a winter wimp). I ran on my treadmill instead and made up my own interval workout as I went along. I was pretty happy with it. There was enough variation to keep me from getting too bored. This would be easy to modify based on your own moderate baseline pace:

Easy Does It 60 Minute Workout:

* 5 minutes walking (moderate effort)

* 5 minutes 5.5 mph, 2 minutes walking

* 5 minutes 5.6 mph, 2 minutes walking

*5 minutes 5.7 mph, 2 minutes walking

* 5 minutes 5.8 mph, 2 minutes walking

* 5 minutes 5.9 mph, 2 minutes walking

* 5 minutes 6.0 mph, 2 minutes walking

* 1.5 minutes each of 6.0 down to 5.5 mph (9 minutes total)

* 4 minutes walking

A Most Fantastic Present: The RunnerBox

I love giving gifts but I generally suck at picking them out. This is especially true when it comes to my husband, my parents, and my brother's family. I consistently end up finding stuff that *I* want, but for everyone else, it's a crapshoot. And although I'm loath to give gift cards, sometimes that's the best I can do.

My husband is one of those people who's hard to buy for because he doesn't want a lot of stuff. That's something I love about him, but it makes gifty holidays a little challenging. Things I do not buy for him:

• Clothing. No t-shirts, no sweaters, definitely no pants or shoes. I did manage to get him a running jacket he liked last year, but I was very careful to include the gift receipt and was pleasantly surprised when he did not use it.
• Power tools. I'm much more likely to wield a drill or a hammer than he is.
• Books. 
• Anything even remotely related to man-scaping.

Things I know he likes:

• Peet's Coffee. But at $14+ per pound, I'm hesitant to splurge for it.
• Gift certificates to running stores and Hammer Nutrition. Useful, but not very creative.
• Apple products. Too expensive. 

I was at a loss this year until I read a review of The RunnerBox at Yo Momma Runs. The RunnerBox is a subscription that entitles the recipient to a box of running-related goodies every other month. I  knew immediately that my running-addicted husband would love it. Staci of the RunnerBox team mailed the first shipment the day after I placed the order. When I had an issue with PayPal, Staci also got to work on the problem, resolved it within hours, and kept me posted. I had the gift in hand by Christmas Eve; I didn't have to do much in the way of wrapping it because it came with a gift card, a ribbon, and a little gift-topper. I definitely got the sense that these folks care about the quality of the product and customer service.

RunnerBox pics (Yo Momma Runs has more detailed ones):

The box came with lots of goodies, including tea, a reflector, gum, gels, protein powders, and other stuff that my husband is excited to try out:

I plan to steal some of these from him:

I've already stolen this:

This would be perfect for anyone who enjoys running, and particularly for someone who's new to running or training for a race. What great motivation! Plus, who doesn't love the anticipation of waiting for a present in the mail? :-)

A Very Vegan Christmas

Merry Christmas and/or happy holidays, depending on what you celebrate. Regardless, I hope you get to spend this time of year with people you love.

My parents are in town to help celebrate, and yesterday I made a whole vegan spread for dinner. (Today is Day 8 of my 30 Day Vegan Challenge.)

1. Acorn squash with salt, pepper, and brown sugar:

This was super easy. The hardest part was simply cutting the squash in half. Had anyone been watching me try to slice through this thing with a butcher knife, I would have probably given them a heart attack. Thankfully it all worked out.

2. Steamed mustard, turnip, and collard greens with sweet onions, grape tomatoes, and yellow squash:

I didn't use a recipe for this one. I just made it up as I went along. I heated up the onions, then the tomatoes and the squash; this lent some sweetness to the pan. Then I added the greens and steamed it all on low for about 10 minutes or so. It takes a while for these types of leaves to soften up.

3. Roasted beets, carrots, and brussels sprouts:

Another easy one. I coated the brussels sprouts and carrots with a couple tablespoons of olive oil and then sprinkled in salt and pepper. I did the same to the beets, but separately to minimize getting beet juice everywhere (still happened during the cooking process, though). Then I roasted the mixture at 400F for ~30 minutes.

4. Smashed potatoes:

I peeled the potatoes and cooked them in the microwave until they were soft. Then I squished them up using a potato masher and added Earth Balance spread (not too much, since it tends to be a bit oily) and almond milk (probably between 1 and 1 1/2 cups in total).

Also, I purchased a crusty loaf of bread for everyone else's enjoyment. I heated it up, sliced it, and slathered a piece of it with butter for my son. Kid looked like he was in gluten heaven.

Verdict: I thought it was fantastic; the best thing was feeling full and satisfied, but not stuffed. My mom said she loved it. My husband seemed to enjoy it, especially the potatoes. My dad... Not so much. This was not his idea of a traditional Christmas dinner. Or traditional Christmas anything, given that we do not go to church or attend a Christmas Eve service. I have to be really careful not to let myself fall into the "I never do anything right" thing with them.

But whatever. You come to my house, you get to eat my hippie granola food and do the holidays our way. In the end, I hope they realize that we do have common ground - not in food, not in spiritual beliefs or practices, not in income, but in family and in doing our best for the kids in our family.

Anyway, have a wonderful day! I hope you get to eat, and rest, and share, and get all of the things you need and at least a few of the things you want.