Managed to run 3.2 miles today. I started at a speed of 5.0 and ramped it up by 0.1 every 1.5 minutes. It was challenging. I think I could have easily managed it during break, but because I worked out in the evening after a long day, my energy was pretty depleted. But I did it!
Monday's mileage: 3.2 miles
Week 3 mileage: 6.7 miles
Cumulative total: 50.4 miles (halfway there!)
Funny - some people run 50 miles in a single day, and here I am all proud that I managed to do it in two weeks. :-)
Tomorrow's a day off. I have to drive across the state to get some lab work done, and it'll probably be pretty late by the time we get home.
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