Part of the reason I run/jog/workout/move is because it helps keep me balanced and mitigates the anxiety I often deal with. If I'm feeling low, exercise gives me a boost; if my head's all over the place, running gives me a point of focus. Unfortunately, that didn't really work today or yesterday. I stepped onto the treadmill feeling crappy and I stepped off the treadmill feeling pretty much just as crappy, albeit somewhat proud of myself for making the effort to regulate my mood. Plus, I've had this low-grade headache that's stuck around for most of the weekend. Really fun! Or not so much.
My totals are as follow:
Saturday's mileage: 5 miles
Week 2 mileage: 22.3 miles
Sunday's mileage: 3.5 miles
Week 3 mileage: 3.5 miles
Cumulative total: 47.2 miles (almost halfway there!)
Tonight's dinner: baked Mahi Mahi with onions, tomato, and almond slivers over wilted spinach and tomatoes. Really flavorful and very easy! I made it in the toaster oven.
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