Don't think - just breathe

I felt frustrated and discouraged with myself by the time I arrived home from work today. I'm dealing with some uncertainties and unknowns, and there are few things I dislike more than uncertainties and unknowns. I'm a control freak. I'm working on that. What's worse, my mind tends to get stuck in deep ruts of self-criticism, and it's hard to break out of them. Running is one way to do it. Running fast(er than usual) is a really good way to do it because when I run fast, I can't think. I'm too busy remembering to breathe. By the time I'm done, I'm usually out of the rut and in a much better mental state. For me, running is a tool for maintaining mental as well as physical health.

Today's run: I started with 5 minutes at a speed of 4, incline 2. Then I set the speed to 5 and increased it by 0.1 after every minute. After 5 minutes, I went to 5.1 and repeated the sequence. Every time I started a new sequence, I began at a higher speed. I think my max speed was 5.6 or 5.7 - enough to make me feel winded. I finished with a slow jog.

Today's miles: 3 miles
Total cumulative mileage: 10.2 miles

I plan to take tomorrow off. As enthusiastic as I am about working out, I know I need to take a break once or twice a week. Resting can be a real psychological challenge.

Tonight's meal: Chicken and basmati rice stew with carrots, onions, mushrooms, and potatoes. It was delicious!

We have plenty of leftovers for tomorrow and the next day!

Another highlight of the day: Going to Trader Joe's to stock up on food for the next few days. Love the food, love the prices.