Sunday, October 30, 2011

Turkey Day Race Plans

I'm planning to run another 5K on Thanksgiving, which is less than 4 weeks away. Considering how hilly Saturday's race was, and considering that I managed to improve my time anyway, AND considering that the Turkey Day race will be a lot flatter, I can't help but want to improve my time even more.

I'm addicted. I know. I will stop soon.

I've come up with a training schedule adapted from Hal Higdon's intermediate 5K training plan. This week's schedule looks like this:

Monday: 3 miles
Tuesday: 6 x 400
Wednesday: 3 miles
Thursday: Rest
Friday: 4 miles fast
Saturday: Rest
Sunday: 6 miles

Running is a good distraction.

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