I'm planning to run another 5K on Thanksgiving, which is less than 4 weeks away. Considering how hilly Saturday's race was, and considering that I managed to improve my time anyway, AND considering that the Turkey Day race will be a lot flatter, I can't help but want to improve my time even more.
I'm addicted. I know. I will stop soon.
I've come up with a training schedule adapted from Hal Higdon's intermediate 5K training plan. This week's schedule looks like this:
Monday: 3 miles
Tuesday: 6 x 400
Wednesday: 3 miles
Friday: 4 miles fast
Sunday: 6 miles
Running is a good distraction.