I am drained. Finding out that someone you care about has cancer totally flips your world upside down. Everything looks and feels different.
If I were to give myself grades for my current performance at school, in helping keep the house in order, and with parenting, I'd award myself a solid C in every category. I'm not really failing, but by no means am I excelling. I'm just sort of floating along. Getting up every day, getting dressed, making lunch, going to school, and giving my kid as many hugs as he wants is pretty much all I can muster. Whatever I manage to accomplish outside of that is just a bonus. What I really want to do is stay in bed for a week. And I'm not even the one who's sick.
Maybe I don't look particularly sad, angry, or worried, but I feel all of those things, and they're manifesting themselves emotionally as well as physically.
I went to see my old therapist today because I needed to talk to someone who really knows me and my history. He told me my feelings are normal and that it isn't selfish to feel the way I do. We talked about my mom, my family, and the potential repercussions for the future. He reminded me that in a week or two, I will have adjusted to this "new normal" - kind of the way your body adjusts when you increase running mileage. After a while, it won't feel as taxing as it does now.
It was so good to talk to him. He listened. He pointed out the healthy, positive choices I've made and am making. He showed that he cares. But the session made me feel sad, too. I wish I had good friends - or just one good friend - to share these things with whenever I need to. I wish someone would call me up or email me and be like, "This sucks, and it's hard. How are you doing? Do you want to talk about it?" But for whatever reason, I haven't made good friends in my adult life, and I feel alone a lot (which definitely doesn't do much for depression or anxiety).
Mostly I'm sad and worried.
I've been doing well with running, though: 3 miles on Monday, six sets of 400 meters on Tuesday, and another 3 miles today. Tomorrow is a rest day, and then I'll run four miles on Friday.