Sunday, January 9, 2011

Waiting for the snow

It's supposed to start soon! The verdict's still out on how badly this will snarl transportation tomorrow morning. Personally, I'm hoping for a snow day and a chance to read one of the books I picked up at the library this afternoon. Being snowed in on a Monday sounds perfect!

Today's run: 4.1 miles at an average of 5.3 mph. I maintained a speed of 5.5 mph for at least 15 minutes. Progress! I remember when running for more than an hour at 10 minutes per mile felt like the easiest workout ever. That was 6+ years ago, but I think I can get back to that level if fitness. Maybe I'll even exceed it (eventually).

Today's Pandora stations: Sara Bareilles followed by Aerosmith. Favorite song to run to today: Say Hey by Michael Franti and Spearhead. Perfect way to get motivated.

Tonight's dinner: Random concoction consisting of black-eyed peas, carrots, onions, tomatoes, and some potatoes. It's simmering on the stove for the next hour. We're big fans of one-pot meals.

Today's mileage: 4.1 miles
Weekly total: 4.1 miles
Cumulative total: 25.5 miles

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